Description
DBT stands for Dialectical Behaviour Therapy and is a therapy model that helps people learn skills and tools for emotional regulation and dealing with life’s challenges. The purpose is for families to work together, watching the videos and working through the worksheets. There are a total of 15 units.
Here is a sneak peek into some of the topics discussed:
- Introduction to Mindful Behavior
- Putting Skills into Practice
- Developing & Growing Acceptance
- How to Ask for What you Want
- Maintaining Connections
- Coping with Emotions
Learn alongside our expert clinicians today to learn helpful skills for your family, in addition to spending some quality time together. This DBT program is originally valued at over $500 dollars, however we are passionate about increasing access for you and your family. Join us today for only $200!
