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Strategies for Regulation and Dysregulation

$40.00

Strategies for Regulation and Dysregulation within Activities (30 min) – Address emotional dysregulation and strategies for feeling overwhelmed.

 

Description

This training was designed to help people increase awareness of their triggers, to be able to navigate conflict, communication challenges and learn to respond more effectively. This is so important in the workplace, as people have different needs, expectations and experiences that influence their triggers, responses and communication styles.

 The Objectives:

  • Increase self-awareness of triggers and reactions,

  • Understanding the impact our core values have,

  • Outlining common challenges of working with others

  • Learn about trauma responses

  • Review practical strategies for self regulation and managing triggers

 

Join us for this training, to both prevent conflict and challenges, in addition to being more equipped to respond when it does happen. We are looking forward to learning together!